Did you know the number one predictor of someone meeting their goals in therapy is a strong therapeutic relationship? Feeling safe and understood (and liked!) in the therapy room is vital to getting you to where you want to go. The most consistent and meaningful compliment I get from my clients is that I help them to feel more calm and comfortable with each appointment. Feeling anxious about starting therapy doesn’t mean it is the wrong choice for you or that you are not ready. That fear is an expected part of the process. I get nervous meeting a new client too! I like to acknowledge the awkwardness of it all and will not rush you as we build trust.
My approach:
You are investing in therapy because you want some things to change. That sometimes requires tough conversations. It certainly does not require shame or judgement, however. If you are seeking someone who is direct in a compassionate and uplifting manner, we will be a fantastic fit. I also love learning my client’s unique strengths and will remind you of them every chance I get.
I specialize in working with highly sensitive clients experiencing some combination of anxiety and ADHD. Working with me often looks like a combination of therapy and ADHD coaching. Some days you want to dig deep, some days you might just want to figure out how to keep on top of laundry. I incorporate a variety of therapeutic interventions, including Acceptance and Commitment Therapy (ACT), solutions focused therapy, Cognitive Behavioral Therapy (CBT), and mindfulness to tailor treatment to each individual’s needs. I also incorporate skills for building self-compassion into all aspects of therapy. When you believe you are truly deserving of reaching your goals, therapy becomes so much more effective and enjoyable. If that sounds really out of reach right now, please know that we can work on it together.
About me:
I am a Licenced Clinical Social Worker with over a decade of experience in the mental health field. I am a mom to the world's funniest 6 year old, a music lover, and a travel fanatic. I also read way too much. My current obsession is putting all the tools and strategies I talk about daily with clients into super usable apps and workbooks, which you can check out here.